Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 484 kcal | 153 kcal ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 216% more |
| Protein | 14.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 44.9 g ★ | 0 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 0% more |
| Fat | 31.9 g | 5.28 g ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 504% more |
| Sodium | 27 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 70% more |
| Calcium | 109 mg ★ | 8 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1263% more |
| Iron | 3.39 mg ★ | 0.45 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 653% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 439 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.