Snacks, trail mix, tropical vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, trail mix, tropical
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, trail mix, tropical | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 35 kcal ★ | Snacks, trail mix, tropical has 1163% more |
| Protein | 6.3 g ★ | 2.38 g | Snacks, trail mix, tropical has 165% more |
| Carbs | 65.6 g ★ | 7.18 g | Snacks, trail mix, tropical has 814% more |
| Fat | 17.1 g | 0.41 g ★ | Snacks, trail mix, tropical has 4071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 57 mg ★ | 40 mg | Snacks, trail mix, tropical has 43% more |
| Iron | 2.64 mg ★ | 0.67 mg | Snacks, trail mix, tropical has 294% more |
| Vitamin C | 7.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 709 mg ★ | 293 mg | Snacks, trail mix, tropical has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.