Snacks, trail mix, tropical vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, trail mix, tropical
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Snacks, trail mix, tropical | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 442 kcal | 143 kcal ★ | Snacks, trail mix, tropical has 209% more |
| Protein | 6.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 50% more |
| Carbs | 65.6 g ★ | 0.72 g | Snacks, trail mix, tropical has 9011% more |
| Fat | 17.1 g | 9.51 g ★ | Snacks, trail mix, tropical has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 57 mg ★ | 56 mg | Snacks, trail mix, tropical has 2% more |
| Iron | 2.64 mg ★ | 1.75 mg | Snacks, trail mix, tropical has 51% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Snacks, trail mix, tropical has 0% more |
| Potassium | 709 mg ★ | 138 mg | Snacks, trail mix, tropical has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.