Sorghum flour, refined, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sorghum flour, refined, unenriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sorghum flour, refined, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Sorghum flour, refined, unenriched has 123% more |
| Protein | 9.53 g ★ | 2 g | Sorghum flour, refined, unenriched has 377% more |
| Carbs | 76.85 g ★ | 8.53 g | Sorghum flour, refined, unenriched has 801% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.97 mg ★ | 0.55 mg | Sorghum flour, refined, unenriched has 76% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.