Sorghum flour, refined, unenriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Sorghum flour, refined, unenriched
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Sorghum flour, refined, unenriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Sorghum flour, refined, unenriched has 301% more |
| Protein | 9.53 g ★ | 1.09 g | Sorghum flour, refined, unenriched has 774% more |
| Carbs | 76.85 g ★ | 22.84 g | Sorghum flour, refined, unenriched has 236% more |
| Fat | 1.24 g | 0.33 g ★ | Sorghum flour, refined, unenriched has 276% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg ★ | 5 mg | Sorghum flour, refined, unenriched has 20% more |
| Iron | 0.97 mg ★ | 0.26 mg | Sorghum flour, refined, unenriched has 273% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 145 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.