Sorghum flour, refined, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sorghum flour, refined, unenriched
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sorghum flour, refined, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Sorghum flour, refined, unenriched has 175% more |
| Protein | 9.53 g ★ | 2.69 g | Sorghum flour, refined, unenriched has 254% more |
| Carbs | 76.85 g ★ | 28.17 g | Sorghum flour, refined, unenriched has 173% more |
| Fat | 1.24 g | 0.28 g ★ | Sorghum flour, refined, unenriched has 343% more |
| Fiber | 1.9 g ★ | 0.4 g | Sorghum flour, refined, unenriched has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.97 mg ★ | 0.2 mg | Sorghum flour, refined, unenriched has 385% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sorghum flour, refined, unenriched has 0% more |
| Potassium | 145 mg ★ | 35 mg | Sorghum flour, refined, unenriched has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.