Sorghum flour, whole-grain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sorghum flour, whole-grain
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Sorghum flour, whole-grain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 35 kcal ★ | Sorghum flour, whole-grain has 926% more |
| Protein | 8.43 g ★ | 2.38 g | Sorghum flour, whole-grain has 254% more |
| Carbs | 76.64 g ★ | 7.18 g | Sorghum flour, whole-grain has 967% more |
| Fat | 3.34 g | 0.41 g ★ | Sorghum flour, whole-grain has 715% more |
| Fiber | 6.6 g ★ | 3.3 g | Sorghum flour, whole-grain has 100% more |
| Sugar | 1.94 g | 1.39 g ★ | Sorghum flour, whole-grain has 40% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 3.14 mg ★ | 0.67 mg | Sorghum flour, whole-grain has 369% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 324 mg ★ | 293 mg | Sorghum flour, whole-grain has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.