Sorghum flour, whole-grain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sorghum flour, whole-grain
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sorghum flour, whole-grain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 165 kcal ★ | Sorghum flour, whole-grain has 118% more |
| Protein | 8.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 76.64 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Fat | 3.34 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fiber | 6.6 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Sugar | 1.94 g | 0 g ★ | Sorghum flour, whole-grain has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 3.14 mg ★ | 1.04 mg | Sorghum flour, whole-grain has 202% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg ★ | 256 mg | Sorghum flour, whole-grain has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.