Sorghum flour, whole-grain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sorghum flour, whole-grain
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sorghum flour, whole-grain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 359 kcal | 143 kcal ★ | Sorghum flour, whole-grain has 151% more |
| Protein | 8.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 76.64 g ★ | 0.72 g | Sorghum flour, whole-grain has 10544% more |
| Fat | 3.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 6.6 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Sugar | 1.94 g | 0.37 g ★ | Sorghum flour, whole-grain has 424% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 3.14 mg ★ | 1.75 mg | Sorghum flour, whole-grain has 79% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg ★ | 138 mg | Sorghum flour, whole-grain has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.