Sorghum flour, whole-grain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sorghum flour, whole-grain
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Sorghum flour, whole-grain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 359 kcal | 153 kcal ★ | Sorghum flour, whole-grain has 135% more |
| Protein | 8.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 76.64 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Fat | 3.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Fiber | 6.6 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Sugar | 1.94 g | 0 g ★ | Sorghum flour, whole-grain has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 12 mg ★ | 8 mg | Sorghum flour, whole-grain has 50% more |
| Iron | 3.14 mg ★ | 0.45 mg | Sorghum flour, whole-grain has 598% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.