Sorghum grain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sorghum grain
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Sorghum grain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 35 kcal ★ | Sorghum grain has 840% more |
| Protein | 10.62 g ★ | 2.38 g | Sorghum grain has 346% more |
| Carbs | 72.09 g ★ | 7.18 g | Sorghum grain has 904% more |
| Fat | 3.46 g | 0.41 g ★ | Sorghum grain has 744% more |
| Fiber | 6.7 g ★ | 3.3 g | Sorghum grain has 103% more |
| Sugar | 2.53 g | 1.39 g ★ | Sorghum grain has 82% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 3.36 mg ★ | 0.67 mg | Sorghum grain has 401% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | Sorghum grain has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.