Sorghum grain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sorghum grain is high in protein, fiber, Magnesium, and Phosphorus; a good source of Calcium and Selenium.

Cereal Grains and Pasta
329kcal
Calories
10.6g
Protein
72.1g
Carbs
3.5g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
3.4%
Magnesium
165%
Phosphorus
289%
Potassium
363%
Sodium
2%
Zinc
1.7%
Copper
0.3%
Manganese
1.6%
Selenium
12.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).