Sorghum grain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sorghum grain
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sorghum grain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 329 kcal | 165 kcal ★ | Sorghum grain has 99% more |
| Protein | 10.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 72.09 g ★ | 0 g | Sorghum grain has 0% more |
| Fat | 3.46 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Fiber | 6.7 g ★ | 0 g | Sorghum grain has 0% more |
| Sugar | 2.53 g | 0 g ★ | Sorghum grain has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 3.36 mg ★ | 1.04 mg | Sorghum grain has 223% more |
| Potassium | 363 mg ★ | 256 mg | Sorghum grain has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.