Sorghum grain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sorghum grain
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Sorghum grain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 329 kcal | 143 kcal ★ | Sorghum grain has 130% more |
| Protein | 10.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 72.09 g ★ | 0.72 g | Sorghum grain has 9913% more |
| Fat | 3.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 6.7 g ★ | 0 g | Sorghum grain has 0% more |
| Sugar | 2.53 g | 0.37 g ★ | Sorghum grain has 584% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 3.36 mg ★ | 1.75 mg | Sorghum grain has 92% more |
| Potassium | 363 mg ★ | 138 mg | Sorghum grain has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.