Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 131% more |
| Protein | 4.19 g ★ | 2.38 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 76% more |
| Carbs | 13.66 g ★ | 7.18 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 90% more |
| Fat | 1.03 g | 0.41 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 151% more |
| Fiber | 4 g ★ | 3.3 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 21% more |
| Sugar | 3.17 g | 1.39 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 128% more |
| Sodium | 187 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 1.02 mg ★ | 0.67 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 52% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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