Soup vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal
Protein
3.2g
Fat
2.5g
Carbs
9.9g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 74kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 9.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1100mg | 2mg | Soup |
| Calcium | 26mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.4mg | 0mg | Soup |
| Potassium | 143mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |