Soup vs Salmon
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal
Protein
3.2g
Fat
2.5g
Carbs
9.9g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Salmon | Higher |
|---|---|---|---|
| Calories | 74kcal | 175kcal | Salmon |
| Protein | 3.2g | 24.9g | Salmon |
| Fat | 2.5g | 7.9g | Salmon |
| Carbs | 9.9g | 0.1g | Soup |
| Fiber | 1g | 0g | Soup |
| Sodium | 1100mg | 255mg | Soup |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 1.4mg | 0.6mg | Soup |
| Potassium | 143mg | 422mg | Salmon |