Soup vs Avocados
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal
Protein
3.2g ↑
Fat
2.5g
Carbs
9.9g ↑
Fiber
1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Avocados | Higher |
|---|---|---|---|
| Calories | 74kcal | 149kcal | Avocados |
| Protein | 3.2g | 2.1g | Soup |
| Fat | 2.5g | 13.4g | Avocados |
| Carbs | 9.9g | 8.3g | Soup |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 1100mg | 6mg | Soup |
| Calcium | 26mg | 12mg | Soup |
| Iron | 0.7mg | 0.4mg | Soup |
| Vitamin C | 1.4mg | 12.1mg | Avocados |
| Potassium | 143mg | 448mg | Avocados |