Soup vs Bananas
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal
Protein
3.2g ↑
Fat
2.5g ↑
Carbs
9.9g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Bananas | Higher |
|---|---|---|---|
| Calories | 74kcal | 218kcal | Bananas |
| Protein | 3.2g | 2.5g | Soup |
| Fat | 2.5g | 1.1g | Soup |
| Carbs | 9.9g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 1100mg | 2mg | Soup |
| Calcium | 26mg | 14mg | Soup |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 1.4mg | 7.9mg | Bananas |
| Potassium | 143mg | 925mg | Bananas |