Soup vs Egg
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal
Protein
3.2g
Fat
2.5g
Carbs
9.9g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Egg | Higher |
|---|---|---|---|
| Calories | 74kcal | 263kcal | Egg |
| Protein | 3.2g | 27.3g | Egg |
| Fat | 2.5g | 15.3g | Egg |
| Carbs | 9.9g | 2.2g | Soup |
| Fiber | 1g | 0g | Soup |
| Sodium | 1100mg | 624mg | Soup |
| Calcium | 26mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 1.4mg | 0mg | Soup |
| Potassium | 143mg | 321mg | Egg |