Soup vs Chicken
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal
Protein
3.2g
Fat
2.5g
Carbs
9.9g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Chicken | Higher |
|---|---|---|---|
| Calories | 74kcal | 219kcal | Chicken |
| Protein | 3.2g | 23.2g | Chicken |
| Fat | 2.5g | 12.9g | Chicken |
| Carbs | 9.9g | 1.4g | Soup |
| Fiber | 1g | 0.1g | Soup |
| Sodium | 1100mg | 165mg | Soup |
| Calcium | 26mg | 16mg | Soup |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 1.4mg | 1mg | Soup |
| Potassium | 143mg | 223mg | Chicken |