Soup vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal
Protein
3.2g
Fat
2.5g
Carbs
9.9g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Beef Ground | Higher |
|---|---|---|---|
| Calories | 74kcal | 221kcal | Beef Ground |
| Protein | 3.2g | 24.6g | Beef Ground |
| Fat | 2.5g | 12.9g | Beef Ground |
| Carbs | 9.9g | 0g | Soup |
| Fiber | 1g | 0g | Soup |
| Sodium | 1100mg | 74mg | Soup |
| Calcium | 26mg | 18mg | Soup |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 1.4mg | 0mg | Soup |
| Potassium | 143mg | 333mg | Beef Ground |