Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Protein | 4.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 13.66 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Fat | 1.03 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Fiber | 4 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 3.17 g | 0 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sodium | 187 mg | 74 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 153% more |
| Calcium | 38 mg ★ | 15 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 153% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.