Soup vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soup
Calories
74kcal ↑
Protein
3.2g ↑
Fat
2.5g ↑
Carbs
9.9g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soup | Broccoli | Higher |
|---|---|---|---|
| Calories | 74kcal | 29kcal | Soup |
| Protein | 3.2g | 2.7g | Soup |
| Fat | 2.5g | 0.3g | Soup |
| Carbs | 9.9g | 5.5g | Soup |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 1100mg | 73mg | Soup |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 1.4mg | 60.1mg | Broccoli |
| Potassium | 143mg | 251mg | Broccoli |