Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 4.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 13.66 g ★ | 0.72 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 1797% more |
| Fat | 1.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 4 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 3.17 g | 0.37 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 757% more |
| Sodium | 187 mg | 142 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 32% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg ★ | 138 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.