Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 47% more |
| Protein | 4.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 13.66 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Fat | 1.03 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 4 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 3.17 g | 0 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sodium | 187 mg | 90 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 108% more |
| Calcium | 38 mg ★ | 8 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 375% more |
| Iron | 1.02 mg ★ | 0.45 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 127% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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