Soup, bean with frankfurters, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, condensed
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Soup, bean with frankfurters, canned, condensed has 306% more |
| Protein | 7.6 g ★ | 2.38 g | Soup, bean with frankfurters, canned, condensed has 219% more |
| Carbs | 16.75 g ★ | 7.18 g | Soup, bean with frankfurters, canned, condensed has 133% more |
| Fat | 5.31 g | 0.41 g ★ | Soup, bean with frankfurters, canned, condensed has 1195% more |
| Fiber | 4.6 g ★ | 3.3 g | Soup, bean with frankfurters, canned, condensed has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 831 mg | 262 mg ★ | Soup, bean with frankfurters, canned, condensed has 217% more |
| Calcium | 66 mg ★ | 40 mg | Soup, bean with frankfurters, canned, condensed has 65% more |
| Iron | 1.78 mg ★ | 0.67 mg | Soup, bean with frankfurters, canned, condensed has 166% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 363 mg ★ | 293 mg | Soup, bean with frankfurters, canned, condensed has 24% more |
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