Soup, bean with frankfurters, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, condensed
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 7.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 16.75 g ★ | 0.72 g | Soup, bean with frankfurters, canned, condensed has 2226% more |
| Fat | 5.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with frankfurters, canned, condensed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 831 mg | 142 mg ★ | Soup, bean with frankfurters, canned, condensed has 485% more |
| Calcium | 66 mg ★ | 56 mg | Soup, bean with frankfurters, canned, condensed has 18% more |
| Iron | 1.78 mg ★ | 1.75 mg | Soup, bean with frankfurters, canned, condensed has 2% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, bean with frankfurters, canned, condensed has 0% more |
| Potassium | 363 mg ★ | 138 mg | Soup, bean with frankfurters, canned, condensed has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.