Soup, bean with frankfurters, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, prepared with equal volume water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal | 35 kcal ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 114% more |
| Protein | 3.99 g ★ | 2.38 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 68% more |
| Carbs | 8.8 g ★ | 7.18 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 23% more |
| Fat | 2.79 g | 0.41 g ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 580% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 437 mg | 262 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 67% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 0.94 mg ★ | 0.67 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 40% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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