Soup, bean with pork, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, condensed
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Soup, bean with pork, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 35 kcal ★ | Soup, bean with pork, canned, condensed has 269% more |
| Protein | 5.88 g ★ | 2.38 g | Soup, bean with pork, canned, condensed has 147% more |
| Carbs | 16.97 g ★ | 7.18 g | Soup, bean with pork, canned, condensed has 136% more |
| Fat | 4.42 g | 0.41 g ★ | Soup, bean with pork, canned, condensed has 978% more |
| Fiber | 5.9 g ★ | 3.3 g | Soup, bean with pork, canned, condensed has 79% more |
| Sugar | 3 g | 1.39 g ★ | Soup, bean with pork, canned, condensed has 116% more |
| Sodium | 672 mg | 262 mg ★ | Soup, bean with pork, canned, condensed has 156% more |
| Calcium | 60 mg ★ | 40 mg | Soup, bean with pork, canned, condensed has 50% more |
| Iron | 1.53 mg ★ | 0.67 mg | Soup, bean with pork, canned, condensed has 128% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 375 mg ★ | 293 mg | Soup, bean with pork, canned, condensed has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.