Soup, bean with pork, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, bean with pork, canned, condensed
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, bean with pork, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 5.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 16.97 g ★ | 0.72 g | Soup, bean with pork, canned, condensed has 2257% more |
| Fat | 4.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Fiber | 5.9 g ★ | 0 g | Soup, bean with pork, canned, condensed has 0% more |
| Sugar | 3 g | 0.37 g ★ | Soup, bean with pork, canned, condensed has 711% more |
| Sodium | 672 mg | 142 mg ★ | Soup, bean with pork, canned, condensed has 373% more |
| Calcium | 60 mg ★ | 56 mg | Soup, bean with pork, canned, condensed has 7% more |
| Iron | 1.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, bean with pork, canned, condensed has 0% more |
| Potassium | 375 mg ★ | 138 mg | Soup, bean with pork, canned, condensed has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.