Soup, beef barley, ready to serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, beef barley, ready to serve
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, beef barley, ready to serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 2.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 7.94 g ★ | 0.72 g | Soup, beef barley, ready to serve has 1003% more |
| Fat | 0.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 0.9 g ★ | 0 g | Soup, beef barley, ready to serve has 0% more |
| Sugar | 1.22 g | 0.37 g ★ | Soup, beef barley, ready to serve has 230% more |
| Sodium | 297 mg | 142 mg ★ | Soup, beef barley, ready to serve has 109% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, beef barley, ready to serve has 0% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.