Soup, beef barley, ready to serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, beef barley, ready to serve
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, beef barley, ready to serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 66% more |
| Protein | 2.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 7.94 g ★ | 0 g | Soup, beef barley, ready to serve has 0% more |
| Fat | 0.96 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 0.9 g ★ | 0 g | Soup, beef barley, ready to serve has 0% more |
| Sugar | 1.22 g | 0 g ★ | Soup, beef barley, ready to serve has 0% more |
| Sodium | 297 mg | 90 mg ★ | Soup, beef barley, ready to serve has 230% more |
| Calcium | 11 mg ★ | 8 mg | Soup, beef barley, ready to serve has 38% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, beef barley, ready to serve has 0% more |
| Potassium | 121 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.