Soup, beef broth bouillon and consomme, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, beef broth bouillon and consomme, canned, condensed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, beef broth bouillon and consomme, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Protein | 2.52 g ★ | 2.38 g | Soup, beef broth bouillon and consomme, canned, condensed has 6% more |
| Carbs | 0.32 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 694 mg | 262 mg ★ | Soup, beef broth bouillon and consomme, canned, condensed has 165% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.