Soup, beef broth bouillon and consomme, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, beef broth bouillon and consomme, canned, condensed
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, beef broth bouillon and consomme, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 2.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 0.32 g | 0.72 g ★ | Egg, whole, raw, fresh has 56% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 694 mg | 142 mg ★ | Soup, beef broth bouillon and consomme, canned, condensed has 389% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, beef broth bouillon and consomme, canned, condensed has 0% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.