Soup, beef broth, bouillon, consomme, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, beef broth, bouillon, consomme, prepared with equal volume water
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 2.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 0.73 g ★ | 0.72 g | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 1% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 264 mg | 142 mg ★ | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 86% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, beef broth, bouillon, consomme, prepared with equal volume water has 0% more |
| Potassium | 64 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.