Soup, beef broth, cubed, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, beef broth, cubed, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, beef broth, cubed, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 35 kcal ★ | Soup, beef broth, cubed, dry has 386% more |
| Protein | 17.3 g ★ | 2.38 g | Soup, beef broth, cubed, dry has 627% more |
| Carbs | 16.1 g ★ | 7.18 g | Soup, beef broth, cubed, dry has 124% more |
| Fat | 4 g | 0.41 g ★ | Soup, beef broth, cubed, dry has 876% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 14.51 g | 1.39 g ★ | Soup, beef broth, cubed, dry has 944% more |
| Sodium | 24000 mg | 262 mg ★ | Soup, beef broth, cubed, dry has 9060% more |
| Calcium | 60 mg ★ | 40 mg | Soup, beef broth, cubed, dry has 50% more |
| Iron | 2.23 mg ★ | 0.67 mg | Soup, beef broth, cubed, dry has 233% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 403 mg ★ | 293 mg | Soup, beef broth, cubed, dry has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.