Soup, beef broth, cubed, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, beef broth, cubed, dry
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soup, beef broth, cubed, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 170 kcal | 143 kcal ★ | Soup, beef broth, cubed, dry has 19% more |
| Protein | 17.3 g ★ | 12.56 g | Soup, beef broth, cubed, dry has 38% more |
| Carbs | 16.1 g ★ | 0.72 g | Soup, beef broth, cubed, dry has 2136% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 14.51 g | 0.37 g ★ | Soup, beef broth, cubed, dry has 3822% more |
| Sodium | 24000 mg | 142 mg ★ | Soup, beef broth, cubed, dry has 16801% more |
| Calcium | 60 mg ★ | 56 mg | Soup, beef broth, cubed, dry has 7% more |
| Iron | 2.23 mg ★ | 1.75 mg | Soup, beef broth, cubed, dry has 27% more |
| Potassium | 403 mg ★ | 138 mg | Soup, beef broth, cubed, dry has 192% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.