Soup, beef broth, less/reduced sodium, ready to serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, beef broth, less/reduced sodium, ready to serve
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, beef broth, less/reduced sodium, ready to serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 96% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 0.2 g | 0.72 g ★ | Egg, whole, raw, fresh has 72% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 225 mg | 142 mg ★ | Soup, beef broth, less/reduced sodium, ready to serve has 58% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.