Soup, beef broth or bouillon, powder, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, beef broth or bouillon, powder, dry
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, beef broth or bouillon, powder, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Soup, beef broth or bouillon, powder, dry has 49% more |
| Protein | 15.97 g ★ | 12.56 g | Soup, beef broth or bouillon, powder, dry has 27% more |
| Carbs | 17.4 g ★ | 0.72 g | Soup, beef broth or bouillon, powder, dry has 2317% more |
| Fat | 8.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 7% more |
| Sugar | 16.71 g | 0.37 g ★ | Soup, beef broth or bouillon, powder, dry has 4416% more |
| Sodium | 26000 mg | 142 mg ★ | Soup, beef broth or bouillon, powder, dry has 18210% more |
| Calcium | 60 mg ★ | 56 mg | Soup, beef broth or bouillon, powder, dry has 7% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 446 mg ★ | 138 mg | Soup, beef broth or bouillon, powder, dry has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.