Soup, beef mushroom, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, beef mushroom, canned, condensed
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, beef mushroom, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 4.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 5.2 g ★ | 0.72 g | Soup, beef mushroom, canned, condensed has 622% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 0.2 g ★ | 0 g | Soup, beef mushroom, canned, condensed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 709 mg | 142 mg ★ | Soup, beef mushroom, canned, condensed has 399% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.