Soup, beef mushroom, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, prepared with equal volume water
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 2.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 2.6 g ★ | 0.72 g | Soup, beef mushroom, canned, prepared with equal volume water has 261% more |
| Fat | 1.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 0.1 g ★ | 0 g | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 386 mg | 142 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 172% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.