Soup, beef mushroom, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, prepared with equal volume water
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 2.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 2.6 g ★ | 0 g | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Fat | 1.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 0.1 g ★ | 0 g | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Sodium | 386 mg | 90 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 329% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, beef mushroom, canned, prepared with equal volume water has 0% more |
| Potassium | 63 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.