Soup, beef noodle, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, beef noodle, canned, condensed
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, beef noodle, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Soup, beef noodle, canned, condensed has 91% more |
| Protein | 3.85 g ★ | 2.38 g | Soup, beef noodle, canned, condensed has 62% more |
| Carbs | 7.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Fat | 2.46 g | 0.41 g ★ | Soup, beef noodle, canned, condensed has 500% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 2.06 g | 1.39 g ★ | Soup, beef noodle, canned, condensed has 48% more |
| Sodium | 653 mg | 262 mg ★ | Soup, beef noodle, canned, condensed has 149% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.88 mg ★ | 0.67 mg | Soup, beef noodle, canned, condensed has 31% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 79 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.