Soup, beef noodle, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, beef noodle, canned, condensed
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, beef noodle, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 3.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 7.16 g ★ | 0.72 g | Soup, beef noodle, canned, condensed has 894% more |
| Fat | 2.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Fiber | 0.6 g ★ | 0 g | Soup, beef noodle, canned, condensed has 0% more |
| Sugar | 2.06 g | 0.37 g ★ | Soup, beef noodle, canned, condensed has 457% more |
| Sodium | 653 mg | 142 mg ★ | Soup, beef noodle, canned, condensed has 360% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, beef noodle, canned, condensed has 0% more |
| Potassium | 79 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.