Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 35 kcal ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 180% more |
| Protein | 5.1 g ★ | 2.38 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 114% more |
| Carbs | 9 g ★ | 7.18 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 25% more |
| Fat | 4.6 g | 0.41 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 1022% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 1.68 g | 1.39 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 21% more |
| Sodium | 435 mg | 262 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 66% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.88 mg ★ | 0.67 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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