Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 9 g ★ | 0.72 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 1150% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 0.6 g ★ | 0 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 0% more |
| Sugar | 1.68 g | 0.37 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 354% more |
| Sodium | 435 mg | 142 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 206% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 140 mg ★ | 138 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.