Soup, black bean, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Soup, black bean, canned, prepared with equal volume water has 31% more |
| Protein | 2.42 g ★ | 2.38 g | Soup, black bean, canned, prepared with equal volume water has 2% more |
| Carbs | 7.71 g ★ | 7.18 g | Soup, black bean, canned, prepared with equal volume water has 7% more |
| Fat | 0.66 g | 0.41 g ★ | Soup, black bean, canned, prepared with equal volume water has 61% more |
| Fiber | 3.4 g ★ | 3.3 g | Soup, black bean, canned, prepared with equal volume water has 3% more |
| Sugar | 1.24 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Sodium | 487 mg | 262 mg ★ | Soup, black bean, canned, prepared with equal volume water has 86% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.75 mg ★ | 0.67 mg | Soup, black bean, canned, prepared with equal volume water has 12% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.