Soup, black bean, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 2.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 7.71 g ★ | 0.72 g | Soup, black bean, canned, prepared with equal volume water has 971% more |
| Fat | 0.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 3.4 g ★ | 0 g | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Sugar | 1.24 g | 0.37 g ★ | Soup, black bean, canned, prepared with equal volume water has 235% more |
| Sodium | 487 mg | 142 mg ★ | Soup, black bean, canned, prepared with equal volume water has 243% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.