Soup, black bean, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, black bean, canned, prepared with equal volume water
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, black bean, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 70% more |
| Protein | 2.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 7.71 g ★ | 0 g | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Fat | 0.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 3.4 g ★ | 0 g | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Sugar | 1.24 g | 0 g ★ | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Sodium | 487 mg | 90 mg ★ | Soup, black bean, canned, prepared with equal volume water has 441% more |
| Calcium | 19 mg ★ | 8 mg | Soup, black bean, canned, prepared with equal volume water has 138% more |
| Iron | 0.75 mg ★ | 0.45 mg | Soup, black bean, canned, prepared with equal volume water has 67% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, black bean, canned, prepared with equal volume water has 0% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.